OK, maybe this shouldn’t be top of the list, but it’s all about making you feel good and confident about going back. If that means picking up a few new outfits, I’m all for it! Any excuse!
Plan your return
Some women find going back mid-week makes the whole process seem a less daunting. I always found keeping in touch with colleagues over the months, helped me still feel part of everything and made it easier to slot back in. Meeting with your boss for a coffee and a chat a few weeks beforehand can be really beneficial too and help take the “fear” out of returning.
Inevitably, your whole routine is going to change. It’s all about being as prepared as possible. What time will you need to leave the house? What time will you need to leave work? Will it be you or your partner doing the dropping or collecting? Be clear on who is doing what. Be prepared for illness over the first few weeks, it’s going to happen! With any childcare, your baby is going to be subject to all those lovely germs, while they are sharing sippy cups, chewed toys and hugging their new buddies! To take the pressure off you, have your partner or other family member on standby, so they can take the time off to look after them until you get settled back in.
When you return, remember, you set the pace. If you need to leave every day at 5pm, then start off that way and stick to it. Don’t stay late the first few days back, this gives the signal that you can still do this and will be available to do this in the future.
Make life easier
Take every opportunity to make your life easier, this will give you more time to spend with your little one.
- If you can, hire a cleaner. It’s such a huge help and weight off, when you know you don’t have to spend your precious weekend catching up on mopping and cleaning toilets and dusting stuff!
- Shop online – for me, this was a godsend. Who in their right mind wants to be roaming around a supermarket with baby in tow, when you have a million other things you could be doing?
- Batch cook – yes, it’s going to take time out of your weekend, but I promise you will be grateful, when all you have to do on a Monday night is heat up your yummy hearty dinner, instead of cooking and eating at 8pm!
- Meal plan – I’m not so good at this, but every time I try it, it works and I’m sure it saves money too!
As a working mom of three, the best bit of advice I can give you is, be good to yourself and to tell you that you are doing an amazing job! This really is a rollercoaster time in your life and it’s easy to lose sight of what is really important and that is you and your family. In the midst of the madness, it’s so refreshing to stop, take stock and look at all you have achieved and everything you are achieving every day. Soak it all in, it goes so fast.
So, chin up, you can do this and on your first day back, you can look forward to your first (not cold) cup of coffee in months! Every cloud has a silver lining!
Of course, the workplace is not solely responsible for creating such high levels of mental ill health but the workplace can be a perfect breeding ground for triggers, which instigate or compound mental health difficulties.
For some employees, living the reality of work life balance comes more naturally. For others, it seems far out of their reach. It probably has a lot to do with personality type and how people view their lives and what is really important to them.
EazySAFE staff recently attended Ireland’s only health, fitness and wellness festival – WellFest. Through this event, EazySAFE hoped to inspire staff to keep fit, to take care of their health through good nutrition and to highlight the link between a strong body and a strong mind.